Pensum (voksne)

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Grad

Bæltefarve

Mininmum træningstid mellem graduering.
Mininmum træningstid ialt

Begynder

hvid

 
Pensum:

9. kyu

gul

  3 måneder her
8. kyu

orange

  3 måneder   
  6 måneder
her
7. kyu

roed

  3 måneder
  9 måneder
her
6. kyu

6

  3 måneder
  1 år
her
5. kyu

5

  3 måneder
  1 år  3 måneder
her
4. kyu

4

  3 måneder
  1 år  6 måneder
her
3. kyu

brun

  3 måneder
  2 år
her
2. kyu

brun

  6 måneder
  2 år  6 måneder
her
1. kyu

brun

  6 måneder
  3 år
her
1. Dan

dan

  6 måneder
  3 år  6 måneder
her
2. Dan

dan

  2 år
  5 år  6 måneder
her
3.Dan

dan

  3 år
  8 år  6 måneder
her
4.Dan

dan

  4 år
  12 år  6 måneder

 

                  SIGNATURFORKLARING: 

 

                  ====>     Fremad
                  ==>==     Baglænds
                  =O==>     360 graders rotation/fremad
                  >==O=     360 graders rotation/baglænds
                  ==X==     Samme sted  

 

 

 

 

 

 

 

 

 

9.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae 
====> Chudan Oi-zuki 
==>== Jodan Age-uke 
====> Chudan Soto-uke 
==>== Gedan-barai 
Yame

¤ Zenkutsu Dachi Kamae
====> Chudan Mae-geri 
Mawazute 
<==== Chudan Mae-geri 
Mawazute 
Yame

 

Kata:          Taikyoku Shodan

Kumite:      Gohon Kumite  (jodan & chudan) 

Top

 

 

 8.Kyu

 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae 
====> Jodan Oi-zuki 
==>== Jodan Age-uke 
====> Chudan Soto-uke 
¤ Kokutsu Dachi, Shuto-uke gamae
==>== Chudan Shuto-uke
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Chudan Uchi-uke
==>== Gedan-barai
¤ Zenkutsu Dachi, Jiyu-na-gamae 
====> Mae-geri
Mawatte
<==== Mawashi-geri
Mawatte
¤ Kiba Dachi, Kakiwake gamae 
====> Yoko-geri Keage 
Mawazute 
<==== Yoko-geri Keage
Mawazute
Yame

 

Kata:           Heian Shodan

 

Kumite:      Gohon kumite (jodan,chudan & maegeri)

Top

 

 

 7.Kyu

 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae 
====> Jodan Oi-zuki 
==>== Jodan Age-uke 
====> Chudan Soto-uke 
¤ Kokutsu Dachi, Shuto-uke gamae
==>== Chudan Shuto-uke
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Chudan Uchi-uke
==>== Gedan-barai
¤ Zenkutsu Dachi, Jiyu-na-gamae 
====> Mae-geri
Mawatte
<==== Mawashi-geri
Mawatte
¤ Kiba Dachi, Kakiwake gamae 
====> Yoko-geri Keage 
Mawazute 
<==== Yoko-geri Keage
Mawazute
Yame

 

Kata: 

Heian Nidan

 

Kumite:   

Sanbon Kumite (jodan,chudan,maegeri)

 
 
 

 

 6.Kyu

 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae
====> Chudan Oi-zuki 
==>== Jodan Age-uke, Gyaku-zuki 
====> Chudan Soto-uke, Gyaku-zuki 
¤ Kokutsu Dachi, Shuto-uke gamae
==>== Chudan Shuto-uke
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Gyaku-zuki
Mawatte
<==== Mae-geri, Oi-zuki
Mawatte (skift til Jiyu-na-gamae)
====> Mawashi-geri
Mawatte (skift til)
¤ Kiba Dachi, Kakiwake gamae
<==== Yoko-geri Keage 
Mawatte
====> Yoko-geri Keage 
Mawatte
<==== Yoko-geri Kekomi
Mawatte
====> Yoko-geri Kekomi
Mawatte
¤ Zenkutsu Dachi, Gedan-barai gamae
<=0== Jodan Ura-ken, Gyaku-zuki
Mawatte
Yame

 

Kata:               Heian Sandan

 

Kumite:           Kihon Ippon Kumite:      1 x jodan oi-zuki
                                                               1 x Chudan oi-zuki
                                                               1 x Mae-geri

Top

 

 

 5.Kyu

 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae
====> Chudan Oi-zuki 
==>== Jodan Age-uke, Gyaku-zuki 
====> Chudan Soto-uke, Gyaku-zuki 
¤ Kokutsu Dachi, Shuto-uke gamae
==>== Chudan Shuto-uke
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Gyaku-zuki
Mawatte
<==== Mae-geri, Oi-zuki
Mawatte (skift til Jiyu-na-gamae)
====> Mawashi-geri
Mawatte (skift til)
¤ Kiba Dachi, Kakiwake gamae
<==== Yoko-geri Keage 
Mawatte
====> Yoko-geri Keage 
Mawatte
<==== Yoko-geri Kekomi
Mawatte
====> Yoko-geri Kekomi
Mawatte
¤ Zenkutsu Dachi, Gedan-barai gamae
<=0== Jodan Ura-ken, Gyaku-zuki
Mawatte
Yame

 

Kata: 

Heian Yondan

 

Kumite:

Kihon Ippon Kumite:

 

2x Jodan Oi-zuki  (venstre & højre gamae)
2 x Chudan Oi-zuki  (venstre & højre gamae)
2 x Mae-geri  (venstre & højre gamae)

   

Top

 

 

 4.Kyu

 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae
====> Chudan Oi-zuki 
==>== Jodan Age-uke, Gyaku-zuki 
====> Chudan Soto-uke, Gyaku-zuki 
¤ Kokutsu Dachi, Shuto-uke gamae
==>== Chudan Shuto-uke
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Gyaku-zuki
Mawatte
<==== Mae-geri, Oi-zuki
Mawatte (skift til Jiyu-na-gamae)
====> Mawashi-geri
Mawatte (skift til)
¤ Kiba Dachi, Kakiwake gamae
<==== Yoko-geri Keage 
Mawatte
====> Yoko-geri Keage 
Mawatte
<==== Yoko-geri Kekomi
Mawatte
====> Yoko-geri Kekomi
Mawatte
¤ Zenkutsu Dachi, Gedan-barai gamae
<=0== Jodan Ura-ken, Gyaku-zuki
Mawatte
Yame

 

Kata:

Heian Godan

 

Kumite:

Kihon Ippon Kumite:

1 x Jodan Oi-zuki  
1 x Chudan Oi-zuki  
1 x Mae-geri 
1 x Yoko-geri Kekomi  
1 x Mawashi-geri 

 

Top

 

 

 3.Kyu

 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae
====> Sanbon-zuki (jodan, chudan, chudan)
==>==> Jodan Age-uke, Ushiroashi Mae-geri, Gyaku-zuki
====> Chudan Soto-uke, kiba-dachi Yoko-enpi
¤ Kokutsu Dachi, Shuto-uke gamae
==>== Chudan Shuto-uke
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Ura-zuki Gyaku-zuki
Mawatte (skift til Jiyu-na-gamae)
<==== Mae-geri, Mawashi-geri (samme ben)
Mawatte
====> Ushiro-geri
Mawatte
¤ Kiba Dachi, Kakiwake gamae
<==== Yoko-geri Keage, skift ben Yoko-geri Kekomi
Mawatte
====> Jodan Shuto-uchi, ==0=> Jodan Enpi-uchi, ==0=< Jodan Uchi-shuto-uchi
Mawatte
<==== yuri-ashi Gyaku-zuki, <==== Gedan-barai, yuri-ashi Gyaku-zuki, Gedan-barai
Mawatte
Yame

 
Kata: Tekki Shodan
Junro Shodan
   

Kumite:

Kihon Ippon Kumite:

 

1 af alle angreb (venstre & højre gamae)

Top

 

  

2.Kyu

 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae
====> Sanbon-zuki (jodan, chudan, chudan)
==>==> Jodan Age-uke, Ushiroashi Mae-geri, Gyaku-zuki
====> Chudan Soto-uke, kiba-dachi Yoko-enpi
¤ Kokutsu Dachi, Shuto-uke gamae
==>== Chudan Shuto-uke
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Ura-zuki Gyaku-zuki
Mawatte (skift til Jiyu-na-gamae)
<==== Mae-geri, Mawashi-geri (samme ben)
Mawatte
====> Ushiro-geri
Mawatte
¤ Kiba Dachi, Kakiwake gamae
<==== Yoko-geri Keage, skift ben Yoko-geri Kekomi
Mawatte
====> Jodan Shuto-uchi, ==0=> Jodan Enpi-uchi, ==0=< Jodan Uchi-shuto-uchi
Mawatte
<==== yuri-ashi Gyaku-zuki, <==== Gedan-barai, yuri-ashi Gyaku-zuki, Gedan-barai
Mawatte
Yame

 

Kata:   

Junro Nidan
Bassai-Dai

 

Kumite:

Jiyu Ippon Kumite:

 

1 x Jodan Oi-zuki  
1 x Chudan Oi-zuki  
1 x Mae-geri  
1 x Yoko-geri Kekomi 
1 x Jodan Mawashi-geri  

Top

 

 

 1.Kyu

 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae
====> Sanbon-zuki (jodan, chudan, chudan)
==>==> Jodan Age-uke, Ushiroashi Mae-geri, Gyaku-zuki
====> Chudan Soto-uke, kiba-dachi Yoko-enpi
¤ Kokutsu Dachi, Shuto-uke gamae
==>== Chudan Shuto-uke
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Ura-zuki Gyaku-zuki
Mawatte (skift til Jiyu-na-gamae)
<==== Mae-geri, Mawashi-geri (samme ben)
Mawatte
====> Ushiro-geri
Mawatte
¤ Kiba Dachi, Kakiwake gamae
<==== Yoko-geri Keage, skift ben Yoko-geri Kekomi
Mawatte
====> Jodan Shuto-uchi, ==0=> Jodan Enpi-uchi, ==0=< Jodan Uchi-shuto-uchi
Mawatte
<==== yuri-ashi Gyaku-zuki, <==== Gedan-barai, yuri-ashi Gyaku-zuki, Gedan-barai
Mawatte
Yame

Kata:   

Junro Sandan
SENTEI:   Jion  eller  Enpi

Kumite: 

Jiyu Ippon Kumite

 

1 x Jodan Oi-zuki  
1 x Chudan Oi-zuki  
1 x Mae-geri  
1 x Yoko-geri Kekomi 
1 x Mawashi-geri 

Top

 

 

 1.Dan

 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae
====>  Tobi konde Sanbon-zuki (jodan,chudan,chudan)
==>==  Age-uke, Mae-geri, Gyaku-zuki 
====>  Soto-uke, kiba-dachi Yoko-enpi, zenkutsu-dachi Ura-ken, Gyaku-zuki
¤ Kokutsu Dachi, Shuto-uke gamae
==>== Chudan Shuto-uke, Mae-ashi Mae-geri, zenkutsu-dachi Nukite
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Ura-zuki, yuri-ashi Gyaku-zuki
Mawatte, skift til jiyu-na-gamae
<==== Mae-geri, Mawashi-geri (samme ben), Gyaku-zuki
Mawatte, skift til jiyu-na-gamae
====> Ushiro-geri, Gyaku-zuki
Mawatte, Gedan-barai gamae
<=0== Ura-ken, Gyaku-zuki
Mawatte, skift til jiyu-na-gamae
====> Yoko-geri Keage, Kekomi (samme ben)
Mawatte, Gedan-barai gamae
<==== Jodan Soto-uke, Yori-ashi til siden (indvendig) Gedan-barai, Mae-ashi Mae-geri, Gyaku-zuki
Mawatte
Yame

Kata:
SENTEI:   Bassai-dai, Jion, Enpi, Kanku-dai
SHITEI:    Heian 1 - 5 & Tekki Shodan
SHITEI:    Junro 1 - 3
   
Kumite: Jiyu Ippon Kumite:    
  1 x Jodan Oi-zuki, 1 x Chudan Oi-zuki, 1 x Mae-geri
1 x Yoko-geri Kekomi, 1 x Mawashi-geri,
1 x ushiro-geri
   
  Jiyu Kumite 

Top

 

 

 2.Dan

 

Kihon:

¤ Jiyu Na Kamae

====>  Tobi konde Kizami-zuki, Sanmbon-zuki
Mawatte
<====  Tobi konde Kizami-zuki, yuri-ashi Gyaku-zuki
Mawatte
==>==  Age-uke, ====>  Mawashi-geri, Ushiro-geri,  Ura-ken, Gyaku-zuki
Mawatte
<====  Mawashi-geri, <==== Ashi-barai, Gyaku-zuki
Mawatte
====> Tobi konde Kizami-zuki, Mae-geri, Oi-zuki
Mawatte
Yame 

Balance:

Jiyu-na-gamae (3 gange samme ben / begge sider)

Mae-geri, Yoko-geri Kekomi, Mawashi-geri, Ushiro-geri 

   
Kata:
SHETEI:   Bassai-dai, Jion, Enpi,Kanku-dai, Jitte, Hangetsu
                 Tekki Nidan, Gankaku, Bassai-sho, Kanku-sho
 
SHITEI:    Junro 1 - 5
 
SHITEI:    Bassai-dai, Jion, Enpi, Kanku-dai
   
Kumite: Jiyu Kumite

Top

 

 

 3.Dan

 

Kihon:

¤ Shizentai

Dachikombination m. div. Te-waza
flg. Dachi er includeret:
Zenkutsu, Kokutsu, Kiba, Nekoashi - i vilkårlig rækkefølge

 

Kata:
TOKUI:     + evt. spørgsmål
 
SHITEI:    Bassai-dai, Jion, Enpi,Kanku-dai, Jitte, Hangetsu,
                Tekki Nidan, Junro 1 - 5
   
Kumite: Jiyu Kumite  (minimum 3 kampe)

Fyldt 50år kan vælge at lave Jiyu Ippon Kumite

 

 

 

 

 

 

 

 


Top 

 

 

 4.Dan

 

Kihon:

¤ Shizentai

Dachikombination m. div. Te-waza
flg. Dachi er includeret:
Zenkutsu, Kokutsu, Kiba, Hangetsu, Fudo, Nekoashi, Sanshin.

Kata:
TOKUI     + spørgsmål
 
SHETEI:   Kasshu, Kakuyoku-shodan, Kakuyoku-nidan
 
SHITEI:    Bassai-Dai, Jion, Enpi, Kanku-Dai, Jitte, Hangetsu,
                Tekki Nidan, Tekki Sandan, Gankaku, Bassai-Sho,
                 Kanku-Sho, Junro 1 - 5
Kumite: Jiyu Kumite 

Fyldt 50år kan vælge at lave Jiyu Ippon Kumite

 

 

 

 

 


 

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