Pensum (voksne)

Grad	Bæltefarve	Mininmum træningstid mellem graduering. Mininmum træningstid ialt
Begynder			Pensum:
9. kyu		3 måneder	her
8. kyu		3 måneder 6 måneder	her
7. kyu		3 måneder 9 måneder	her
6. kyu		3 måneder 1 år	her
5. kyu		3 måneder 1 år 3 måneder	her
4. kyu		3 måneder 1 år 6 måneder	her
3. kyu		3 måneder 2 år	her
2. kyu		6 måneder 2 år 6 måneder	her
1. kyu		6 måneder 3 år	her
1. Dan		6 måneder 3 år 6 måneder	her
2. Dan		2 år 5 år 6 måneder	her
3.Dan		3 år 8 år 6 måneder	her
4.Dan		4 år 12 år 6 måneder	her

SIGNATURFORKLARING:

                  ====>     Fremad
                  ==>==     Baglænds
                  =O==>     360 graders rotation/fremad
                  >==O=     360 graders rotation/baglænds
                  ==X==     Samme sted

9.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae
====> Chudan Oi-zuki
==>== Jodan Age-uke
====> Chudan Soto-uke
==>== Gedan-barai
Yame

¤ Zenkutsu Dachi Kamae
====> Chudan Mae-geri
Mawazute
<==== Chudan Mae-geri
Mawazute
Yame

Kata: Taikyoku Shodan

Kumite: Gohon Kumite (jodan & chudan)

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8.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae
====> Jodan Oi-zuki
==>== Jodan Age-uke
====> Chudan Soto-uke
¤ Kokutsu Dachi, Shuto-uke gamae
==>== Chudan Shuto-uke
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Chudan Uchi-uke
==>== Gedan-barai
¤ Zenkutsu Dachi, Jiyu-na-gamae
====> Mae-geri
Mawatte
<==== Mawashi-geri
Mawatte
¤ Kiba Dachi, Kakiwake gamae
====> Yoko-geri Keage
Mawazute
<==== Yoko-geri Keage
Mawazute
Yame

Kata: Heian Shodan

Kumite: Gohon kumite (jodan,chudan & maegeri)

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7.Kyu

Kihon:
¤ Zenkutsu Dachi, Gedan-barai gamae ====> Jodan Oi-zuki ==>== Jodan Age-uke ====> Chudan Soto-uke ¤ Kokutsu Dachi, Shuto-uke gamae ==>== Chudan Shuto-uke ¤ Zenkutsu Dachi, Gedan-barai gamae ====> Chudan Uchi-uke ==>== Gedan-barai ¤ Zenkutsu Dachi, Jiyu-na-gamae ====> Mae-geri Mawatte <==== Mawashi-geri Mawatte ¤ Kiba Dachi, Kakiwake gamae ====> Yoko-geri Keage Mawazute <==== Yoko-geri Keage Mawazute Yame

Kata:	Heian Nidan

Kumite:	Sanbon Kumite (jodan,chudan,maegeri)

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6.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae
====> Chudan Oi-zuki
==>== Jodan Age-uke, Gyaku-zuki
====> Chudan Soto-uke, Gyaku-zuki
¤ Kokutsu Dachi, Shuto-uke gamae
==>== Chudan Shuto-uke
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Gyaku-zuki
Mawatte
<==== Mae-geri, Oi-zuki
Mawatte (skift til Jiyu-na-gamae)
====> Mawashi-geri
Mawatte (skift til)
¤ Kiba Dachi, Kakiwake gamae
<==== Yoko-geri Keage
Mawatte
====> Yoko-geri Keage
Mawatte
<==== Yoko-geri Kekomi
Mawatte
====> Yoko-geri Kekomi
Mawatte
¤ Zenkutsu Dachi, Gedan-barai gamae
<=0== Jodan Ura-ken, Gyaku-zuki
Mawatte
Yame

Kata: Heian Sandan

Kumite: Kihon Ippon Kumite: 1 x jodan oi-zuki
1 x Chudan oi-zuki
1 x Mae-geri

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5.Kyu

Kihon:
¤ Zenkutsu Dachi, Gedan-barai gamae ====> Chudan Oi-zuki ==>== Jodan Age-uke, Gyaku-zuki ====> Chudan Soto-uke, Gyaku-zuki ¤ Kokutsu Dachi, Shuto-uke gamae ==>== Chudan Shuto-uke ¤ Zenkutsu Dachi, Gedan-barai gamae ====> Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Gyaku-zuki Mawatte <==== Mae-geri, Oi-zuki Mawatte (skift til Jiyu-na-gamae) ====> Mawashi-geri Mawatte (skift til) ¤ Kiba Dachi, Kakiwake gamae <==== Yoko-geri Keage Mawatte ====> Yoko-geri Keage Mawatte <==== Yoko-geri Kekomi Mawatte ====> Yoko-geri Kekomi Mawatte ¤ Zenkutsu Dachi, Gedan-barai gamae <=0== Jodan Ura-ken, Gyaku-zuki Mawatte Yame

Kata:	Heian Yondan

Kumite:	Kihon Ippon Kumite:
	2x Jodan Oi-zuki (venstre & højre gamae) 2 x Chudan Oi-zuki (venstre & højre gamae) 2 x Mae-geri (venstre & højre gamae)

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4.Kyu

Kihon:
¤ Zenkutsu Dachi, Gedan-barai gamae ====> Chudan Oi-zuki ==>== Jodan Age-uke, Gyaku-zuki ====> Chudan Soto-uke, Gyaku-zuki ¤ Kokutsu Dachi, Shuto-uke gamae ==>== Chudan Shuto-uke ¤ Zenkutsu Dachi, Gedan-barai gamae ====> Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Gyaku-zuki Mawatte <==== Mae-geri, Oi-zuki Mawatte (skift til Jiyu-na-gamae) ====> Mawashi-geri Mawatte (skift til) ¤ Kiba Dachi, Kakiwake gamae <==== Yoko-geri Keage Mawatte ====> Yoko-geri Keage Mawatte <==== Yoko-geri Kekomi Mawatte ====> Yoko-geri Kekomi Mawatte ¤ Zenkutsu Dachi, Gedan-barai gamae <=0== Jodan Ura-ken, Gyaku-zuki Mawatte Yame

Kata:	Heian Godan

Kumite:	Kihon Ippon Kumite: 1 x Jodan Oi-zuki 1 x Chudan Oi-zuki 1 x Mae-geri 1 x Yoko-geri Kekomi 1 x Mawashi-geri

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3.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae
====> Sanbon-zuki (jodan, chudan, chudan)
==>==> Jodan Age-uke, Ushiroashi Mae-geri, Gyaku-zuki
====> Chudan Soto-uke, kiba-dachi Yoko-enpi
¤ Kokutsu Dachi, Shuto-uke gamae
==>== Chudan Shuto-uke
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Ura-zuki Gyaku-zuki
Mawatte (skift til Jiyu-na-gamae)
<==== Mae-geri, Mawashi-geri (samme ben)
Mawatte
====> Ushiro-geri
Mawatte
¤ Kiba Dachi, Kakiwake gamae
<==== Yoko-geri Keage, skift ben Yoko-geri Kekomi
Mawatte
====> Jodan Shuto-uchi, ==0=> Jodan Enpi-uchi, ==0=< Jodan Uchi-shuto-uchi
Mawatte
<==== yuri-ashi Gyaku-zuki, <==== Gedan-barai, yuri-ashi Gyaku-zuki, Gedan-barai
Mawatte
Yame

Kata:	Tekki Shodan Junro Shodan

Kumite:	Kihon Ippon Kumite:
	1 af alle angreb (venstre & højre gamae)

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2.Kyu

Kihon:
¤ Zenkutsu Dachi, Gedan-barai gamae ====> Sanbon-zuki (jodan, chudan, chudan) ==>==> Jodan Age-uke, Ushiroashi Mae-geri, Gyaku-zuki ====> Chudan Soto-uke, kiba-dachi Yoko-enpi ¤ Kokutsu Dachi, Shuto-uke gamae ==>== Chudan Shuto-uke ¤ Zenkutsu Dachi, Gedan-barai gamae ====> Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Ura-zuki Gyaku-zuki Mawatte (skift til Jiyu-na-gamae) <==== Mae-geri, Mawashi-geri (samme ben) Mawatte ====> Ushiro-geri Mawatte ¤ Kiba Dachi, Kakiwake gamae <==== Yoko-geri Keage, skift ben Yoko-geri Kekomi Mawatte ====> Jodan Shuto-uchi, ==0=> Jodan Enpi-uchi, ==0=< Jodan Uchi-shuto-uchi Mawatte <==== yuri-ashi Gyaku-zuki, <==== Gedan-barai, yuri-ashi Gyaku-zuki, Gedan-barai Mawatte Yame

Kata:	Junro Nidan Bassai-Dai

Kumite:	Jiyu Ippon Kumite:
	1 x Jodan Oi-zuki 1 x Chudan Oi-zuki 1 x Mae-geri 1 x Yoko-geri Kekomi 1 x Jodan Mawashi-geri

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1.Kyu

Kihon:

Kata:	Junro Sandan SENTEI: Jion eller Enpi
Kumite:	Jiyu Ippon Kumite:
	1 x Jodan Oi-zuki 1 x Chudan Oi-zuki 1 x Mae-geri 1 x Yoko-geri Kekomi 1 x Mawashi-geri

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1.Dan

Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae
====> Tobi konde Sanbon-zuki (jodan,chudan,chudan)
==>== Age-uke, Mae-geri, Gyaku-zuki
====> Soto-uke, kiba-dachi Yoko-enpi, zenkutsu-dachi Ura-ken, Gyaku-zuki
¤ Kokutsu Dachi, Shuto-uke gamae
==>== Chudan Shuto-uke, Mae-ashi Mae-geri, zenkutsu-dachi Nukite
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Ura-zuki, yuri-ashi Gyaku-zuki
Mawatte, skift til jiyu-na-gamae
<==== Mae-geri, Mawashi-geri (samme ben), Gyaku-zuki
Mawatte, skift til jiyu-na-gamae
====> Ushiro-geri, Gyaku-zuki
Mawatte, Gedan-barai gamae
<=0== Ura-ken, Gyaku-zuki
Mawatte, skift til jiyu-na-gamae
====> Yoko-geri Keage, Kekomi (samme ben)
Mawatte, Gedan-barai gamae
<==== Jodan Soto-uke, Yori-ashi til siden (indvendig) Gedan-barai, Mae-ashi Mae-geri, Gyaku-zuki
Mawatte
Yame

Kata:	SENTEI: Bassai-dai, Jion, Enpi, Kanku-dai SHITEI: Heian 1 - 5 & Tekki Shodan SHITEI: Junro 1 - 3

Kumite:	Jiyu Ippon Kumite:
	1 x Jodan Oi-zuki, 1 x Chudan Oi-zuki, 1 x Mae-geri 1 x Yoko-geri Kekomi, 1 x Mawashi-geri, 1 x ushiro-geri

	Jiyu Kumite

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2.Dan

Kihon:

¤ Jiyu Na Kamae

====> Tobi konde Kizami-zuki, Sanmbon-zuki
Mawatte
<==== Tobi konde Kizami-zuki, yuri-ashi Gyaku-zuki
Mawatte
==>== Age-uke, ====> Mawashi-geri, Ushiro-geri, Ura-ken, Gyaku-zuki
Mawatte
<==== Mawashi-geri, <==== Ashi-barai, Gyaku-zuki
Mawatte
====> Tobi konde Kizami-zuki, Mae-geri, Oi-zuki
Mawatte
Yame

Balance:	Jiyu-na-gamae (3 gange samme ben / begge sider) Mae-geri, Yoko-geri Kekomi, Mawashi-geri, Ushiro-geri

Kata:	SHETEI: Bassai-dai, Jion, Enpi,Kanku-dai, Jitte, Hangetsu Tekki Nidan, Gankaku, Bassai-sho, Kanku-sho
	SHITEI: Junro 1 - 5
	SHITEI: Bassai-dai, Jion, Enpi, Kanku-dai

Kumite:	Jiyu Kumite

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3.Dan

Kihon:

¤ Shizentai

Dachikombination m. div. Te-waza
flg. Dachi er includeret:
Zenkutsu, Kokutsu, Kiba, Nekoashi - i vilkårlig rækkefølge

Kata:	TOKUI: + evt. spørgsmål
	SHITEI: Bassai-dai, Jion, Enpi,Kanku-dai, Jitte, Hangetsu, Tekki Nidan, Junro 1 - 5

Kumite:	Jiyu Kumite (minimum 3 kampe) Fyldt 50år kan vælge at lave Jiyu Ippon Kumite

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4.Dan

Kihon:

¤ Shizentai

Dachikombination m. div. Te-waza
flg. Dachi er includeret:
Zenkutsu, Kokutsu, Kiba, Hangetsu, Fudo, Nekoashi, Sanshin.

Kata:	TOKUI + spørgsmål
	SHETEI: Kasshu, Kakuyoku-shodan, Kakuyoku-nidan
	SHITEI: Bassai-Dai, Jion, Enpi, Kanku-Dai, Jitte, Hangetsu, Tekki Nidan, Tekki Sandan, Gankaku, Bassai-Sho, Kanku-Sho, Junro 1 - 5
Kumite:	Jiyu Kumite Fyldt 50år kan vælge at lave Jiyu Ippon Kumite

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Pensum (voksne)

9.Kyu

8.Kyu

7.Kyu

6.Kyu

5.Kyu

4.Kyu

3.Kyu

2.Kyu

1.Kyu

1.Dan

2.Dan

3.Dan

4.Dan

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