Pensum (voksne)

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Grad

Bæltefarve

Mininmum træningstid mellem graduering.
Mininmum træningstid ialt

Begynder

hvid

 
Pensum:

9. kyu

gul

  3 måneder her
8. kyu

orange

  3 måneder   
  6 måneder
her
7. kyu

roed

  3 måneder
  9 måneder
her
6. kyu

6

  3 måneder
  1 år
her
5. kyu

5

  3 måneder
  1 år  3 måneder
her
4. kyu

4

  3 måneder
  1 år  6 måneder
her
3. kyu

brun

  3 måneder
  2 år
her
2. kyu

brun

  6 måneder
  2 år  6 måneder
her
1. kyu

brun

  6 måneder
  3 år
her
1. Dan

dan

  6 måneder
  3 år  6 måneder
her
2. Dan

dan

  2 år
  5 år  6 måneder
her
3.Dan

dan

  3 år
  8 år  6 måneder
her
4.Dan

dan

  4 år
  12 år  6 måneder

5.Dan dan  
  5 år
  17 år  6 måneder

her

 

                  SIGNATURFORKLARING: 

 

                  ====>     Fremad
                  ==>==     Baglænds
                  =O==>     360 graders rotation/fremad
                  >==O=     360 graders rotation/baglænds


                 Pensum gældende fra 01.08 2021
                 

 

 

 

 

 

 

 

 

 

9.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae 
====> Chudan Oi-zuki 
==>== Jodan Age-uke 
====> Chudan Soto-uke 
==>== Gedan-barai 
Yame
¤ Zenkutsu Dachi Kamae
====> Chudan Mae-geri 
Mawazute 
<==== Chudan Mae-geri 
Mawazute 
Yame

 

Kata:          Taikyoku Shodan

Kumite:      Gohon Kumite  (jodan & chudan) 

Top

 

 

 8.Kyu 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai kamae 
====> Jodan Oi-zuki 
==>== Jodan Age-uke 
====> Chudan Soto-uke
 
¤ Kokutsu Dachi, Shuto-uke kamae
==>== Chudan Shuto-uke

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Chudan Uchi-uke
==>== Gedan-barai

¤ Zenkutsu Dachi, Jiyu-na-kamae 
====> Mae-geri
Mawatte
<==== Mawashi-geri
Mawatte
¤ Kiba Dachi, Kakiwake kamae 
====> Yoko-geri Keage 
Mawazute 
<==== Yoko-geri Keage
Mawazute
Yame

 

Kata:           Heian Shodan

 

Kumite:      Gohon kumite (jodan,chudan & maegeri)

Top

 

 

 7.Kyu 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai kamae 
====> Jodan Oi-zuki, Chudan Gyaku-zuki 
==>== Jodan Age-uke 
====> Chudan Soto-uke 
==>== Chudan Uchi-uke
====> Gedan-barai

¤ Kokutsu Dachi, Shuto-uke kamae
==>== Chudan Shuto-uke

¤ Zenkutsu Dachi, Jiyu-na-kamae 
====> Mae-geri
Mawatte
<==== Mawashi-geri
Mawatte

¤ Kiba Dachi, Kakiwake kamae 
====> Yoko-geri Keage 
Mawazute 
<==== Yoko-geri Keage
Mawatte
====> Yoko-geri Kekomi
Mawatte
<==== Yoko-geri Kekomi
Mawazute
Yame

 

Kata: 

Heian Nidan

 

Kumite:   

Sanbon Kumite (jodan,chudan,maegeri)

 
 
 

 

 6.Kyu 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Jodan OI-zuki, Chudan Gyaku-zuki 
==>== Jodan Age-uke, Gyaku-zuki 
====> Chudan Soto-uke, Gyaku-zuki 
==>== Chudan Uchi-uke, Gyaku-zuki
====> Gedan-barai, Gyaku-zuki

¤ Kokutsu Dachi, Shuto-uke kamae
==>== Chudan Shuto-uke

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Jodan Uraken, Chudan Gyaku-zuki
Mawatte
<=0== Jodan Uraken, Gyaku-zuki
Mawatte
====> Mae-geri, Oi-zuki
Mawatte (skift til Jiyu-na-kamae)
<==== Mawashi-geri
Mawatte 

¤ Kiba Dachi, Kakiwake kamae
<==== Yoko-geri Keage 
Mawatte
====> Yoko-geri Keage 
Mawatte
<==== Yoko-geri Kekomi
Mawatte
====> Yoko-geri Kekomi
Mawatte
Yame

 

Kata:               Heian Sandan

 

Kumite:           Kihon Ippon Kumite:     

                           1x Jodan Oi-zuki 
                           1 x Chudan Oi-zuki  
                           1 x Mae-geri  

Top

 

 

 5.Kyu 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Jodan Oi-zuki, Chudan Gyaku-zuki 
==>== Jodan Age-uke, Gyaku-zuki 
====> Chudan Soto-uke, Gyaku-zuki 
==>== Chudan Uchi-uke, Kizami-zuki, Chudan Gyaku-zuki
====> Gedan-barai, Gyaku-zuki

¤ Kokutsu Dachi, Shuto-uke kamae
==>== Chudan Shuto-uke, nekoashi-dachi Gedan-barai

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Gyaku-zuki
Mawatte
<=0== Jodan Uraken, Gyaku-zuki
Mawatte
====> Mae-geri, Oi-zuki
Mawatte (Jiyu-na-kamae)
<==== Mawashi-geri, Gyaku-zuki
Mawatte 

¤ Kiba Dachi, (Jiyu-na-kamae)
====> Yoko-geri Keage, (skift ben) Yoko-geri Kekomi 
Mawatte
<==== Yoko-geri Keage, (skift ben) Yoko-geri Kekomi 
Mawatte
Yame

 

Kata: 

Heian Yondan

 

Kumite:

Kihon Ippon Kumite:

 

2 x Jodan Oi-zuki  (hidari & migi kamae)
2 x Chudan Oi-zuki  (hidari & migi kamae)
2 x Mae-geri  (hidari & migi kamae)

   

Top

 

 

 4.Kyu 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Jodan Oi-zuki, Chudan Gyaku-zuki 
==>== Jodan Age-uke, Gyaku-zuki 
====> Chudan Soto-uke, Gyaku-zuki 
==>== Chudan Uchi-uke, Kizami-zuki, Chudan Gyaku-zuki
====> Gedan-barai, Gyaku-zuki

¤ Kokutsu Dachi, Shuto-uke kamae
==>== Chudan Shuto-uke, nekoashi-dachi Gedan-barai

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Gyaku-zuki
Mawatte
<=0== Jodan Uraken, Gyaku-zuki
Mawatte
====> Mae-geri, Oi-zuki
Mawatte (Jiyu-na-kamae)
====> Mawashi-geri, Gyaku-zuki
Mawatte 

¤ Kiba Dachi, (Jiyu-na-kamae)
====> Yoko-geri Keage, skift ben Yoko-geri Kekomi 
Mawatte
<==== Yoko-geri Keage, skift ben Yoko-geri Kekomi 
Mawatte
Yame

 

Kata:

Heian Godan

 

Kumite:

Kihon Ippon Kumite:

1 x Jodan Oi-zuki  
1 x Chudan Oi-zuki  
1 x Mae-geri 
1 x Yoko-geri Kekomi  
1 x Mawashi-geri 

 

Top

 

 

 3.Kyu 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Sanbon-zuki (jodan, chudan, chudan)
==>== Jodan Age-uke, nekoashi-dachi Gedan-barai, mae ashi Mae-geri, Gyaku-zuki
====> Chudan Soto-uke, kiba-dachi Yoko-enpi
Mawatte
<==== Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Ura-zuki Gyaku-zuki
Mawatte
==0=> Jodan Uraken, Gyaku-zuki

¤ Kokutsu Dachi, Shuto-uke kamae
==>== Chudan Shuto-uke, Nukite

¤ Zenkutsu Dachi, (Jiyu-na-kamae)
====> Mae-geri Jodan Oi-zuki, Chudan Gyaku-zuki
Mawatte (Jiyu-na-gamae)
<==== Mae-geri, Mawashi-geri 
Mawatte
====> Mae-geri, Mawashi-geri
Mawatte
<==== Ushiro-geri
Mawatte

¤ Kiba Dachi,(Jiyu-na-kamae)
<==== Yoko-geri Keage, skift ben Yoko-geri Kekomi
Mawatte
¤ Zenkutsu Dachi, Gedan-barai kamae
<==== Jodan Shuto-uchi
Mawatte
Yame

 
Kata: Tekki Shodan
Junro Shodan
   

Kumite:

Jiyu Ippon Kumite:

 

1 x Jodan Oi-zuki 
1 x Chudan oi-zuki                                   
1 x Mae-geri

Top

 

  

2.Kyu 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Sanbon-zuki (jodan, chudan, chudan)
==>== Jodan Age-uke, nekoashi-dachi Gedan-barai, mae ashi Mae-geri, Gyaku-zuki
====> Chudan Soto-uke, kiba-dachi Yoko-enpi

¤ Kokutsu Dachi, Shuto-uke kamae
==>== Chudan Shuto-uke, Nukite

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Ura-zuki Gyaku-zuki
Mawatte (Jiyu-na-kamae)
<==== Mae-geri Jodan Oi-zuki, Chudan Gyaku-zuki
Mawatte (Jiyu-na-kamae)
====> Mae-geri, Mawashi-geri, Ushiro.geri
Mawatte
<==== Mae-geri, Mawashi-geri, Ushiro.geri
Mawatte

¤ Zenkutsu Dachi, (Jiyu-na-kamae)
====> Yoko-geri Keage, Yoko-geri Kekomi (samme ben)
Mawatte
<==== Yoko-geri Keage, Yoko-geri Kekomi (samme ben)
Mawatte

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Jodan Shuto-uchi
Mawatte
<=0== Jodan Ura Shuto-uchi, Gyaku Haito-uchi
Mawatte
Yame

 

Kata:   

Junro Nidan
Bassai-Dai

 

Kumite:

Jiyu Ippon Kumite:

 

1 x Jodan Oi-zuki  (hidari kamae)
1 x Chudan Oi-zuki  (hidari kamae)
1 x Mae-geri  (hidari kamae)
1 x Yoko-geri Kekomi  (hidari kamae)
1 x Jodan Mawashi-geri  (hidari kamae)

Top

 

 

 1.Kyu 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Sanbon-zuki (jodan, chudan, chudan)
==>== Jodan Age-uke, nekoashi-dachi Gedan-barai, mae ashi Mae-geri, Gyaku-zuki
====> Chudan Soto-uke, kiba-dachi Yoko-enpi

¤ Kokutsu Dachi, Shuto-uke kamae
==>== Chudan Shuto-uke, Nukite

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Ura-zuki Gyaku-zuki
Mawatte (Jiyu-na-kamae)
<==== Mae-geri Jodan Oi-zuki, Chudan Gyaku-zuki
Mawatte (Jiyu-na-kamae)
====> Mae-geri, Mawashi-geri, Ushiro.geri, Ura Mawashi-geri
Mawatte
<==== Mae-geri, Mawashi-geri, Ushiro.geri, Ura Mawashi-geri
Mawatte

¤ Zenkutsu Dachi, (Jiyu-na-kamae)
====> Yoko-geri Keage, Yoko-geri Kekomi (samme ben)
Mawatte
<==== Yoko-geri Keage, Yoko-geri Kekomi (samme ben)
Mawatte

¤ Zenkutsu Dachi, Gedan-barai kamae
==0=> Jodan Uraken, Gyaku-zuki
Mawatte
<=0== Jodan Ura Shuto-uchi, Gyaku Haito-uchi
Mawatte
Yame

Kata:   

Junro Sandan
SENTEI:   Jion  eller  Enpi

Kumite: 

Jiyu Ippon Kumite: 

 

1 x Jodan Oi-zuki  
1 x Chudan Oi-zuki  
1 x Mae-geri  
1 x Yoko-geri Kekomi 
1 x Mawashi-geri 
1 x Ushiro-geri

Top

 

 

 1.Dan (Shodan) 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai kamae
====>  Tobi konde Sanbon-zuki (jodan,chudan,chudan)
==>==  Tobi konde Age-uke, mae ashi Mae-geri, Gyaku-zuki 
====>  Soto-uke, kiba-dachi Yoko-enpi, zenkutsu-dachi Uraken, Gyaku-zuki

¤ Kokutsu Dachi, Shuto-uke kamae
==>== Chudan Shuto-uke, nekoashi-dachi Gedan-barai mae-ashi Mae-geri, zenkutsu-dachi Gyaku-zuki

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Mae-geri Gyaku-zuki, Mawashi-geri Gyaku-zuki, Ushiro-geri Gyakuzuki, Ura Mawashi-geri Gyaku-zuki
Mawatte
<==== Mae-geri Gyaku-zuki, Mawashi-geri Gyaku-zuki, Ushiro-geri Gyakuzuki, Ura Mawashi-geri Gyaku-zuki

Mawatte, (zenkutsu-dachi jiyu-na-kamae)
====> Yoko-geri Keage, Kekomi (samme ben), Gyaku-zuki
Mawatte
<==== Yoko-geri Keage, Kekomi (samme ben), Gyaku-zuki

Mawatte, Zenkutsu-dachi, Gedan-barai kamae
====> Jodan Soto-uke, Yori-ashi til siden (indvendig) Gedan-barai, mae-ashi Mae-geri, Gyaku-zuki
Mawatte

¤ Jiyu-na-kamae (Valgfri side)
<====  Yose-ashi Kizami-zuki, Gyaku-zuki (flyt bagerste ben ½op, skub forreste ben ud)
Mawatte
====>  Gyaku-zuki, ====> Gyakuzuki  (skub forreste frem, derefter et skridt frem)
Mawatte
<====  Mae-geri Jodan Oi-zuki, Gyakuzuki (skub forreste ben frem)
Mawatte
Yame

Kata:
SENTEI:   Bassai-dai, Jion, Enpi, Kanku-dai
SHITEI:    Heian 1 - 5 & Tekki Shodan
SHITEI:    Junro 1 - 3
   
Kumite: Jiyu Ippon Kumite:    
  1 x Jodan Oi-zuki, 1 x Chudan Oi-zuki, 1 x Mae-geri
1 x Yoko-geri Kekomi, 1 x Mawashi-geri,
1 x ushiro-geri
   
  Jiyu Kumite 

Top

 

 

 2.Dan (Nidan) 

Kihon:

¤ Jiyu Na Kamae (Hidari kamae)
====>  Kizami-zuki Gyaku-zuki, Mae-geri Gyaku-zuki, Mawashi-geri Gyaku-zuki (tre(3) tællinger)
<====  Kizami-zuki Gyaku-zuki, Mae-geri Gyaku-zuki, Mawashi-geri Gyaku-zuki (én(1) tælling)
Mawatte
Yame

¤ Jiyu Na Kamae (Migi kamae)
====>  Kizami-zuki Gyaku-zuki, Mae-geri Gyaku-zuki, Mawashi-geri Gyaku-zuki (tre(3) tællinger)
<====  Kizami-zuki Gyaku-zuki, Mae-geri Gyaku-zuki, Mawashi-geri Gyaku-zuki (én(1) tælling)
Mawatte
Yame

¤ Jiyu Na Kamae (Hidari kamae)

====> Kizami-zuki, Gyaku-zuki, (glid tilbage) Nagashi-uke Gyaku-zuki,
           Mae-geri Oi-zuki (glid 45o til siden) Gedan-barai Gyaku-zuki,
           Mawashi-geri Uraken Gyaku-zuki (glid 45o til siden) Jodan Uchi-uke Gyaku-zuki
           Kombinationen laves på tre (3) tællinger
<==== Kizami-zuki, Gyaku-zuki, (glid tilbage) Nagashi-uke Gyaku-zuki,
           Mae-geri Oi-zuki (glid 45o til siden) Gedan-barai Gyaku-zuki,
           Mawashi-geri Uraken Gyaku-zuki (glid 45o til siden) Jodan Uchi-uke Gyaku-zuki
           Kombinationen laves på én (1) tælling
Mawatte
Yame

¤ Jiyu Na Kamae (Migi kamae)
====> Kizami-zuki, Gyaku-zuki, (glid tilbage) Nagashi-uke Gyaku-zuki,
           Mae-geri Oi-zuki (glid 45o til siden) Gedan-barai Gyaku-zuki,
           Mawashi-geri Uraken Gyaku-zuki (glid 45o til siden) Jodan Uchi-uke Gyaku-zuki
           Kombinationen laves på tre (3) tællinger
<==== Kizami-zuki, Gyaku-zuki, (glid tilbage) Nagashi-uke Gyaku-zuki,
           Mae-geri Oi-zuki (glid 45o til siden) Gedan-barai Gyaku-zuki,
           Mawashi-geri Uraken Gyaku-zuki (glid 45o til siden) Jodan Uchi-uke Gyaku-zuki
           Kombinationen laves på én (1) tælling
Mawatte
Yame 

Balance:

Jiyu-na-kamae (3 gange samme ben / begge sider)

Mae-geri, Yoko-geri Kekomi, Mawashi-geri, Ushiro-geri 
 (frem)            (siden)                  (frem)           (bagud)

   
Kata:
SHETEI:   Bassai-dai, Jion, Enpi, Kanku-dai, Jitte, Hangetsu
                 Tekki Nidan, Gankaku, Bassai-sho, Kanku-sho
 
SHITEI:    Junro 1 - 5
 
SHITEI:    Bassai-dai, Jion, Enpi, Kanku-dai
   
Kumite: Jiyu Kumite

Top

 

 

 3.Dan (Sandan) 

Kihon:

¤ Shizentai

Dachikombination m. div. Te-waza
flg. Dachi er includeret:
Zenkutsu, Kokutsu, Kiba, Nekoashi - i vilkårlig rækkefølge


¤ Jiyu Na Kamae (Valgfri side)

Oikomi    (kun te-waza)
Oikomi    (kun keri-waza)
Oikomi    (kombination af Te-, & Keri waza)

 

Kata: TOKUI:     + evt. spørgsmål
 
SHITEI:    Bassai-dai, Jion, Enpi, Kanku-dai, Jitte, Hangetsu,
                Tekki Nidan, Junro 1 - 5
Kumite: Jiyu Kumite  (minimum 3 kampe)
Fyldt 50år kan vælge at lave Jiyu Ippon Kumite

 

 

 

 

 


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 4.Dan (Yondan) 

Kihon:

¤ Shizentai

Dachikombination m. div. Te-waza
flg. Dachi er includeret:
Zenkutsu, Kokutsu, Kiba, Hangetsu, Fudo, Nekoashi, Sanshin.

 

Kata:
TOKUI     (valgfri kata)
 
TOKUI:    (valgfri kata)
 
SHITEI:    Kasshu, Kakuyoku-shodan, Kakuyoku-nidan
Kumite: Jiyu Kumite 
Fyldt 50år kan vælge at lave Jiyu Ippon Kumite

 

 

 

 

 


 

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5.Dan (Godan) 

Kihon:

¤ Shizentai

Dachikombination m. div. Te-waza
flg. Dachi er includeret:
Zenkutsu, Kokutsu, Kiba, Hangetsu, Fudo, Nekoashi, Sanshin.

 

Kata:
TOKUI     (valgfri kata)
 
TOKUI:    (valgfri kata)
 
SHITEI:    Kasshu, Roshu, Suishu
                 Kakuyoku-shodan, Kakuyoku-nidan, Kakuyoku-sandan
Kumite: Jiyu Kumite 
Fyldt 50år kan vælge at lave Jiyu Ippon Kumite

Hvis kumite ikke er muligt af en uundgåelig grund, kan en
teknisk rapport præsenteres

 

 

 

 

 


 

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