Pensum (voksne)

Grad	Bæltefarve	Mininmum træningstid mellem graduering. Mininmum træningstid ialt
Begynder			Pensum:
9. kyu		3 måneder	her
8. kyu		3 måneder 6 måneder	her
7. kyu		3 måneder 9 måneder	her
6. kyu		3 måneder 1 år	her
5. kyu		3 måneder 1 år 3 måneder	her
4. kyu		3 måneder 1 år 6 måneder	her
3. kyu		3 måneder 2 år	her
2. kyu		6 måneder 2 år 6 måneder	her
1. kyu		6 måneder 3 år	her
1. Dan		6 måneder 3 år 6 måneder	her
2. Dan		2 år 5 år 6 måneder	her
3.Dan		3 år 8 år 6 måneder	her
4.Dan		4 år 12 år 6 måneder	her
5.Dan		5 år 17 år 6 måneder	her

SIGNATURFORKLARING:

                  ====>     Fremad
                  ==>==     Baglænds
                  =O==>     360 graders rotation/fremad
                  >==O=     360 graders rotation/baglænds

Pensum gældende fra 01.08 2021

9.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae
====> Chudan Oi-zuki
==>== Jodan Age-uke
====> Chudan Soto-uke
==>== Gedan-barai
Yame
¤ Zenkutsu Dachi Kamae
====> Chudan Mae-geri
Mawazute
<==== Chudan Mae-geri
Mawazute
Yame

Kata: Taikyoku Shodan

Kumite: Gohon Kumite (jodan & chudan)

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8.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Jodan Oi-zuki
==>== Jodan Age-uke
====> Chudan Soto-uke

¤ Kokutsu Dachi, Shuto-uke kamae
==>== Chudan Shuto-uke

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Chudan Uchi-uke
==>== Gedan-barai

¤ Zenkutsu Dachi, Jiyu-na-kamae
====> Mae-geri
Mawatte
<==== Mawashi-geri
Mawatte
¤ Kiba Dachi, Kakiwake kamae
====> Yoko-geri Keage
Mawazute
<==== Yoko-geri Keage
Mawazute
Yame

Kata: Heian Shodan

Kumite: Gohon kumite (jodan,chudan & maegeri)

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7.Kyu

Kihon:
¤ Zenkutsu Dachi, Gedan-barai kamae ====> Jodan Oi-zuki, Chudan Gyaku-zuki ==>== Jodan Age-uke ====> Chudan Soto-uke ==>== Chudan Uchi-uke ====> Gedan-barai ¤ Kokutsu Dachi, Shuto-uke kamae ==>== Chudan Shuto-uke ¤ Zenkutsu Dachi, Jiyu-na-kamae ====> Mae-geri Mawatte <==== Mawashi-geri Mawatte ¤ Kiba Dachi, Kakiwake kamae ====> Yoko-geri Keage Mawazute <==== Yoko-geri Keage Mawatte ====> Yoko-geri Kekomi Mawatte <==== Yoko-geri Kekomi Mawazute Yame

Kata:	Heian Nidan

Kumite:	Sanbon Kumite (jodan,chudan,maegeri)

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6.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Jodan OI-zuki, Chudan Gyaku-zuki
==>== Jodan Age-uke, Gyaku-zuki
====> Chudan Soto-uke, Gyaku-zuki
==>== Chudan Uchi-uke, Gyaku-zuki
====> Gedan-barai, Gyaku-zuki

¤ Kokutsu Dachi, Shuto-uke kamae
==>== Chudan Shuto-uke

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Jodan Uraken, Chudan Gyaku-zuki
Mawatte
<=0== Jodan Uraken, Gyaku-zuki
Mawatte
====> Mae-geri, Oi-zuki
Mawatte (skift til Jiyu-na-kamae)
<==== Mawashi-geri
Mawatte

¤ Kiba Dachi, Kakiwake kamae
<==== Yoko-geri Keage
Mawatte
====> Yoko-geri Keage
Mawatte
<==== Yoko-geri Kekomi
Mawatte
====> Yoko-geri Kekomi
Mawatte
Yame

Kata: Heian Sandan

Kumite: Kihon Ippon Kumite:

1x Jodan Oi-zuki
1 x Chudan Oi-zuki
1 x Mae-geri

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5.Kyu

Kihon:
¤ Zenkutsu Dachi, Gedan-barai kamae ====> Jodan Oi-zuki, Chudan Gyaku-zuki ==>== Jodan Age-uke, Gyaku-zuki ====> Chudan Soto-uke, Gyaku-zuki ==>== Chudan Uchi-uke, Kizami-zuki, Chudan Gyaku-zuki ====> Gedan-barai, Gyaku-zuki ¤ Kokutsu Dachi, Shuto-uke kamae ==>== Chudan Shuto-uke, nekoashi-dachi Gedan-barai ¤ Zenkutsu Dachi, Gedan-barai kamae ====> Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Gyaku-zuki Mawatte <=0== Jodan Uraken, Gyaku-zuki Mawatte ====> Mae-geri, Oi-zuki Mawatte (Jiyu-na-kamae) <==== Mawashi-geri, Gyaku-zuki Mawatte ¤ Kiba Dachi, (Jiyu-na-kamae) ====> Yoko-geri Keage, (skift ben) Yoko-geri Kekomi Mawatte <==== Yoko-geri Keage, (skift ben) Yoko-geri Kekomi Mawatte Yame

Kata:	Heian Yondan

Kumite:	Kihon Ippon Kumite:
	2 x Jodan Oi-zuki (hidari & migi kamae) 2 x Chudan Oi-zuki (hidari & migi kamae) 2 x Mae-geri (hidari & migi kamae)

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4.Kyu

Kihon:
¤ Zenkutsu Dachi, Gedan-barai kamae ====> Jodan Oi-zuki, Chudan Gyaku-zuki ==>== Jodan Age-uke, Gyaku-zuki ====> Chudan Soto-uke, Gyaku-zuki ==>== Chudan Uchi-uke, Kizami-zuki, Chudan Gyaku-zuki ====> Gedan-barai, Gyaku-zuki ¤ Kokutsu Dachi, Shuto-uke kamae ==>== Chudan Shuto-uke, nekoashi-dachi Gedan-barai ¤ Zenkutsu Dachi, Gedan-barai kamae ====> Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Gyaku-zuki Mawatte <=0== Jodan Uraken, Gyaku-zuki Mawatte ====> Mae-geri, Oi-zuki Mawatte (Jiyu-na-kamae) ====> Mawashi-geri, Gyaku-zuki Mawatte ¤ Kiba Dachi, (Jiyu-na-kamae) ====> Yoko-geri Keage, skift ben Yoko-geri Kekomi Mawatte <==== Yoko-geri Keage, skift ben Yoko-geri Kekomi Mawatte Yame

Kata:	Heian Godan

Kumite:	Kihon Ippon Kumite: 1 x Jodan Oi-zuki 1 x Chudan Oi-zuki 1 x Mae-geri 1 x Yoko-geri Kekomi 1 x Mawashi-geri

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3.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Sanbon-zuki (jodan, chudan, chudan)
==>== Jodan Age-uke, nekoashi-dachi Gedan-barai, mae ashi Mae-geri, Gyaku-zuki
====> Chudan Soto-uke, kiba-dachi Yoko-enpi
Mawatte
<==== Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Ura-zuki Gyaku-zuki
Mawatte
==0=> Jodan Uraken, Gyaku-zuki

¤ Kokutsu Dachi, Shuto-uke kamae
==>== Chudan Shuto-uke, Nukite

¤ Zenkutsu Dachi, (Jiyu-na-kamae)
====> Mae-geri Jodan Oi-zuki, Chudan Gyaku-zuki
Mawatte (Jiyu-na-gamae)
<==== Mae-geri, Mawashi-geri
Mawatte
====> Mae-geri, Mawashi-geri
Mawatte
<==== Ushiro-geri
Mawatte

¤ Kiba Dachi,(Jiyu-na-kamae)
<==== Yoko-geri Keage, skift ben Yoko-geri Kekomi
Mawatte
¤ Zenkutsu Dachi, Gedan-barai kamae
<==== Jodan Shuto-uchi
Mawatte
Yame

Kata:	Tekki Shodan Junro Shodan

Kumite:	Jiyu Ippon Kumite:
	1 x Jodan Oi-zuki 1 x Chudan oi-zuki 1 x Mae-geri

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2.Kyu

Kihon:
¤ Zenkutsu Dachi, Gedan-barai kamae ====> Sanbon-zuki (jodan, chudan, chudan) ==>== Jodan Age-uke, nekoashi-dachi Gedan-barai, mae ashi Mae-geri, Gyaku-zuki ====> Chudan Soto-uke, kiba-dachi Yoko-enpi ¤ Kokutsu Dachi, Shuto-uke kamae ==>== Chudan Shuto-uke, Nukite ¤ Zenkutsu Dachi, Gedan-barai kamae ====> Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Ura-zuki Gyaku-zuki Mawatte (Jiyu-na-kamae) <==== Mae-geri Jodan Oi-zuki, Chudan Gyaku-zuki Mawatte (Jiyu-na-kamae) ====> Mae-geri, Mawashi-geri, Ushiro.geri Mawatte <==== Mae-geri, Mawashi-geri, Ushiro.geri Mawatte ¤ Zenkutsu Dachi, (Jiyu-na-kamae) ====> Yoko-geri Keage, Yoko-geri Kekomi (samme ben) Mawatte <==== Yoko-geri Keage, Yoko-geri Kekomi (samme ben) Mawatte ¤ Zenkutsu Dachi, Gedan-barai kamae ====> Jodan Shuto-uchi Mawatte <=0== Jodan Ura Shuto-uchi, Gyaku Haito-uchi Mawatte Yame

Kata:	Junro Nidan Bassai-Dai

Kumite:	Jiyu Ippon Kumite:
	1 x Jodan Oi-zuki (hidari kamae) 1 x Chudan Oi-zuki (hidari kamae) 1 x Mae-geri (hidari kamae) 1 x Yoko-geri Kekomi (hidari kamae) 1 x Jodan Mawashi-geri (hidari kamae)

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1.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Sanbon-zuki (jodan, chudan, chudan)
==>== Jodan Age-uke, nekoashi-dachi Gedan-barai, mae ashi Mae-geri, Gyaku-zuki
====> Chudan Soto-uke, kiba-dachi Yoko-enpi

¤ Kokutsu Dachi, Shuto-uke kamae
==>== Chudan Shuto-uke, Nukite

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Gedan-barai, nekoashi-dachi Uchi-uke, zenkutsu-dachi Ura-zuki Gyaku-zuki
Mawatte (Jiyu-na-kamae)
<==== Mae-geri Jodan Oi-zuki, Chudan Gyaku-zuki
Mawatte (Jiyu-na-kamae)
====> Mae-geri, Mawashi-geri, Ushiro.geri, Ura Mawashi-geri
Mawatte
<==== Mae-geri, Mawashi-geri, Ushiro.geri, Ura Mawashi-geri
Mawatte

¤ Zenkutsu Dachi, (Jiyu-na-kamae)
====> Yoko-geri Keage, Yoko-geri Kekomi (samme ben)
Mawatte
<==== Yoko-geri Keage, Yoko-geri Kekomi (samme ben)
Mawatte

¤ Zenkutsu Dachi, Gedan-barai kamae
==0=> Jodan Uraken, Gyaku-zuki
Mawatte
<=0== Jodan Ura Shuto-uchi, Gyaku Haito-uchi
Mawatte
Yame

Kata:	Junro Sandan SENTEI: Jion eller Enpi
Kumite:	Jiyu Ippon Kumite:
	1 x Jodan Oi-zuki 1 x Chudan Oi-zuki 1 x Mae-geri 1 x Yoko-geri Kekomi 1 x Mawashi-geri 1 x Ushiro-geri

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1.Dan (Shodan)

Kihon:

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Tobi konde Sanbon-zuki (jodan,chudan,chudan)
==>== Tobi konde Age-uke, mae ashi Mae-geri, Gyaku-zuki
====> Soto-uke, kiba-dachi Yoko-enpi, zenkutsu-dachi Uraken, Gyaku-zuki

¤ Kokutsu Dachi, Shuto-uke kamae
==>== Chudan Shuto-uke, nekoashi-dachi Gedan-barai mae-ashi Mae-geri, zenkutsu-dachi Gyaku-zuki

¤ Zenkutsu Dachi, Gedan-barai kamae
====> Mae-geri Gyaku-zuki, Mawashi-geri Gyaku-zuki, Ushiro-geri Gyakuzuki, Ura Mawashi-geri Gyaku-zuki
Mawatte
<==== Mae-geri Gyaku-zuki, Mawashi-geri Gyaku-zuki, Ushiro-geri Gyakuzuki, Ura Mawashi-geri Gyaku-zuki

Mawatte, (zenkutsu-dachi jiyu-na-kamae)
====> Yoko-geri Keage, Kekomi (samme ben), Gyaku-zuki
Mawatte
<==== Yoko-geri Keage, Kekomi (samme ben), Gyaku-zuki

Mawatte, Zenkutsu-dachi, Gedan-barai kamae
====> Jodan Soto-uke, Yori-ashi til siden (indvendig) Gedan-barai, mae-ashi Mae-geri, Gyaku-zuki
Mawatte

¤ Jiyu-na-kamae (Valgfri side)
<==== Yose-ashi Kizami-zuki, Gyaku-zuki (flyt bagerste ben ½op, skub forreste ben ud)
Mawatte
====> Gyaku-zuki, ====> Gyakuzuki (skub forreste frem, derefter et skridt frem)
Mawatte
<==== Mae-geri Jodan Oi-zuki, Gyakuzuki (skub forreste ben frem)
Mawatte
Yame

Kata:	SENTEI: Bassai-dai, Jion, Enpi, Kanku-dai SHITEI: Heian 1 - 5 & Tekki Shodan SHITEI: Junro 1 - 3

Kumite:	Jiyu Ippon Kumite:
	1 x Jodan Oi-zuki, 1 x Chudan Oi-zuki, 1 x Mae-geri 1 x Yoko-geri Kekomi, 1 x Mawashi-geri, 1 x ushiro-geri

	Jiyu Kumite

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2.Dan (Nidan)

Kihon:

¤ Jiyu Na Kamae (Hidari kamae)
====> Kizami-zuki Gyaku-zuki, Mae-geri Gyaku-zuki, Mawashi-geri Gyaku-zuki (tre(3) tællinger)
<==== Kizami-zuki Gyaku-zuki, Mae-geri Gyaku-zuki, Mawashi-geri Gyaku-zuki (én(1) tælling)
Mawatte
Yame

¤ Jiyu Na Kamae (Migi kamae)
====> Kizami-zuki Gyaku-zuki, Mae-geri Gyaku-zuki, Mawashi-geri Gyaku-zuki (tre(3) tællinger)
<==== Kizami-zuki Gyaku-zuki, Mae-geri Gyaku-zuki, Mawashi-geri Gyaku-zuki (én(1) tælling)
Mawatte
Yame

¤ Jiyu Na Kamae (Hidari kamae)

====> Kizami-zuki, Gyaku-zuki, (glid tilbage) Nagashi-uke Gyaku-zuki,
Mae-geri Oi-zuki (glid 45^o til siden) Gedan-barai Gyaku-zuki,
Mawashi-geri Uraken Gyaku-zuki (glid 45^o til siden) Jodan Uchi-uke Gyaku-zuki
Kombinationen laves på tre (3) tællinger
<==== Kizami-zuki, Gyaku-zuki, (glid tilbage) Nagashi-uke Gyaku-zuki,
Mae-geri Oi-zuki (glid 45^o til siden) Gedan-barai Gyaku-zuki,
Mawashi-geri Uraken Gyaku-zuki (glid 45^o til siden) Jodan Uchi-uke Gyaku-zuki
Kombinationen laves på én (1) tælling
Mawatte
Yame

¤ Jiyu Na Kamae (Migi kamae)
====> Kizami-zuki, Gyaku-zuki, (glid tilbage) Nagashi-uke Gyaku-zuki,
Mae-geri Oi-zuki (glid 45^o til siden) Gedan-barai Gyaku-zuki,
Mawashi-geri Uraken Gyaku-zuki (glid 45^o til siden) Jodan Uchi-uke Gyaku-zuki
Kombinationen laves på tre (3) tællinger
<==== Kizami-zuki, Gyaku-zuki, (glid tilbage) Nagashi-uke Gyaku-zuki,
Mae-geri Oi-zuki (glid 45^o til siden) Gedan-barai Gyaku-zuki,
Mawashi-geri Uraken Gyaku-zuki (glid 45^o til siden) Jodan Uchi-uke Gyaku-zuki
Kombinationen laves på én (1) tælling
Mawatte
Yame

Balance:	Jiyu-na-kamae (3 gange samme ben / begge sider) Mae-geri, Yoko-geri Kekomi, Mawashi-geri, Ushiro-geri (frem) (siden) (frem) (bagud)

Kata:	SHETEI: Bassai-dai, Jion, Enpi, Kanku-dai, Jitte, Hangetsu Tekki Nidan, Gankaku, Bassai-sho, Kanku-sho
	SHITEI: Junro 1 - 5
	SHITEI: Bassai-dai, Jion, Enpi, Kanku-dai

Kumite:	Jiyu Kumite

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3.Dan (Sandan)

Kihon:

¤ Shizentai

Dachikombination m. div. Te-waza
flg. Dachi er includeret:
Zenkutsu, Kokutsu, Kiba, Nekoashi - i vilkårlig rækkefølge

¤ Jiyu Na Kamae (Valgfri side)

Oikomi (kun te-waza)
Oikomi (kun keri-waza)
Oikomi (kombination af Te-, & Keri waza)

Kata:	TOKUI: + evt. spørgsmål
	SHITEI: Bassai-dai, Jion, Enpi, Kanku-dai, Jitte, Hangetsu, Tekki Nidan, Junro 1 - 5
Kumite:	Jiyu Kumite (minimum 3 kampe) Fyldt 50år kan vælge at lave Jiyu Ippon Kumite

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4.Dan (Yondan)

Kihon:

¤ Shizentai

Dachikombination m. div. Te-waza
flg. Dachi er includeret:
Zenkutsu, Kokutsu, Kiba, Hangetsu, Fudo, Nekoashi, Sanshin.

Kata:	TOKUI (valgfri kata)
	TOKUI: (valgfri kata)
	SHITEI: Kasshu, Kakuyoku-shodan, Kakuyoku-nidan
Kumite:	Jiyu Kumite Fyldt 50år kan vælge at lave Jiyu Ippon Kumite

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5.Dan (Godan)

Kihon:

¤ Shizentai

Dachikombination m. div. Te-waza
flg. Dachi er includeret:
Zenkutsu, Kokutsu, Kiba, Hangetsu, Fudo, Nekoashi, Sanshin.

Kata:	TOKUI (valgfri kata)
	TOKUI: (valgfri kata)
	SHITEI: Kasshu, Roshu, Suishu Kakuyoku-shodan, Kakuyoku-nidan, Kakuyoku-sandan
Kumite:	Jiyu Kumite Fyldt 50år kan vælge at lave Jiyu Ippon Kumite Hvis kumite ikke er muligt af en uundgåelig grund, kan en teknisk rapport præsenteres

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9.Kyu

8.Kyu

7.Kyu

6.Kyu

5.Kyu

4.Kyu

3.Kyu

2.Kyu

1.Kyu

1.Dan (Shodan)

2.Dan (Nidan)

3.Dan (Sandan)

4.Dan (Yondan)

5.Dan (Godan)

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